Queridos/as amigos/as
Empezamos 2026 con 3 alumnas nuevas ANJU, ASMITA Y BINDU a las que nuestras eficientes y estregadas profesoras SHANTI, SADIKSHYA y EUREKA les darán clases de Nepalí, Matemáticas, Inglés, Filosofía, Yoga,como preparar el Incienso y triturar semillas curativas Ayurvédicas, a hacer Fotos de su vida cotidiana. A expresarse artísticamente con sus primeros dibujos…
Como veis recibirán una Educación integral en la que se hará hincapié en ayudar a desarrollar todos los talentos que cada una de estas mujeres tenga en su interior. Para hacer esto posible, las 3 profesoras que tienen una gran vocación pedagógica, se forman constantemente aportando nuevas ideas para mejorar entre todos. Estas son las ideas de la Fundadora que las ha escrito para recordarlo a las nuevas alumnas
Como veis tenemos ganas de superarnos, y esto es lo que os deseamos a vosotros, porque es una manera muy agradable de aumentar nuestra FELICIDAD personal!!!
Recibid de todo el Equipo un gran, fuerte y cálido abrazo
continuará…
Cultural Center EL NIU FELIÇ – THE KHUSHI NEST
THE KHUSHI NEST TIMES
DIFFERENT PHASES OF WOMEN
31st January 2026
Maya Devi Karranjit
I am very to come and study here, thank you Maria mam so much for education and training opportunities giving for us. We had learned many good things from here to spent time I like more here Khushinest than my own home. Here teachers are very friendly, lovely and kind. Once again thanks to god to make me coming in the TKN.
Sita Maharjan
I am Sita Maharjan from banasthali dhungedara. I am very proud to come and study in TKN. Teachers are very kind, humble, loving and caring personalities. After death of my husband in corona situation, I became very lonely and do not go many places. After coming here I had many friends and loving teachers, this makes me very happy. I can share things to them and I am not alone anymore. Thank you Maria for this opportunities.
This is incense done by paper. Women made it this very concentrate.
Shanti Tamang
I am very happy to come in Khushi Nest to study nepali and Math. I am working in a restaurant my own so I need to learn few english and nepali. My children are abroad, they are working so I couldnot contact them. I spend time mostly at the restaurant but after coming here I come to realize friends are needed to share everything. I am very satisfied and happy with teachers. Thank you Maria mam.
Asta Laxmi Maharjan
I am Chamati. I am studying in TKN, nepali and Math. I have only one daughter so I will be alone at home, to use time I wanted to study nepali. I want to read an d write. I wish I could read and write few nepali. Teachers are doing hard work and effort to make us read and write. We are doing our best to study so thank You maria mam for all giving this opportunity.
Laxmi Deubanjar
I am laxmi Deubanjar from khusibun. I am very happy to come in TKN to study Nepali and Math. Since childhood I had many struggles. My parents did not allow me to study but my brothers and sisters are educated. I am elder daughter of family so I had many resposibilities. I married to man but she couldnot understand in my whole life as I had a son and two daughters they also donot understand me. Whole life I felt empty and frustration until coming here. I feel nice and loving environment in TKN. Teachers are so kind, loving and beautiful, they make us feel own family. Thank you Maria for this opportunity.
Nhuchhe Maya Maharjan
I am from Chamati. My son is in America and daughter is in Australia. Next week, I am going to Australia to my daughter so now I know little alphabet of English. I am studying nepali, english and Math. Teachers are very kind, loving, caring and friendly. Thank you Maria, for the opportunity and creating home for women like us to share struggles, problems and happiness.
MARIA VILLALBA BADIA, FOUNDER
I WANT TO SHARE ABOUT THE PHRASES USEFUL IN OUR LIFE.
- THE FUTURE IS UNATTAINABLE FOR THE WEAK
THE FUTURE IS UNKNOWN TO THE FEARFUL
THE FUTURE IS AN OPPORTUNITY FOR THE BRAVE (Victor Hugo) - …..FOR BREAD THE DOG DANCES
- Before believing a news story, find out who’s paying for the ink.
- CONTROL YOUR MIND SO IT DOESN’T CONTROL YOU
- WATER DOES NOT BETRAY ITS ESSENCE BY TAKING THE SHAPE OF ITS CONTAINER (Machiavelli)
- He who does not fear loss becomes untouchable (Machiavelli)
- He who has options negotiates calmly.
SHANTI MAHARJAN, TEACHER
Women and Mental Health
Women’s mental health is a critical issue shaped by a wide range of social, cultural, and emotional factors that influence women throughout their lives. From an early age, women are often taught to be caring, patient, and emotionally strong, which can lead them to suppress their own feelings in order to meet societal expectations. This emotional suppression, combined with the pressure to appear resilient at all times, can gradually result in stress, anxiety, and feelings of isolation. Many women also face constant scrutiny regarding their behavior, appearance, and choices, which further affects their self-esteem and mental well-being.
The multiple roles women are expected to perform such as managing households, caring for children and elders, and contributing economically create a continuous mental and emotional workload. Balancing professional responsibilities with unpaid domestic labor often leads to exhaustion and burnout, especially when women’s efforts go unrecognized. Workplace discrimination, wage gaps, and limited leadership opportunities can also negatively impact women’s confidence and sense of worth. These challenges are even more intense for women from marginalized backgrounds, who may face additional barriers related to class, education, or social status.
Biological factors play an equally important role in women’s mental health, as hormonal changes throughout life significantly influence mood and emotional stability. Phases such as menstruation, pregnancy, postpartum periods, and menopause can increase vulnerability to mental health conditions like depression and anxiety. However, these experiences are frequently misunderstood or dismissed as normal mood changes, preventing women from receiving appropriate care. Postpartum depression, in particular, remains underreported due to fear of judgment and unrealistic expectations of motherhood.
Addressing women’s mental health requires collective effort and a shift in societal attitudes. Open conversations, mental health education, and accessible healthcare services are essential in breaking stigma and encouraging women to seek help. Families, communities, and institutions must create supportive environments where women feel heard, valued, and understood. By recognizing mental health as an integral part of women’s overall well-being and empowering women to prioritize their emotional needs, societies can promote healthier lives, stronger relationships, and greater gender equality.
URIKA PRADHAN, TEACHER
Election for the country
Elections are the foundation of democracy, allowing citizens to voice their opinions and shape the leadership and policies of their nation. They uphold the principles of fairness, equality, and representation, ensuring that every individual’s voice is heard through the ballot box.
In a democratic setup, elections play a crucial role in empowering people to express their opinions. They allow citizens to select leaders who align with their aspirations and hold them accountable for their actions. Additionally, elections foster political participation and create awareness about the issues affecting society.
The importance of elections lies in their ability to maintain the balance of power and promote stability. They enable the peaceful transfer of power, which is essential for a nation’s growth and development. Moreover, elections encourage political parties to address public concerns, contributing to the overall progress of society.
KHEMA SHRESTHA (SADIKSHYA), TEACHER
Beauty needs to be appreciated.
Appreciating beauty, in both its physical form and inner, moral goodness, enhances well-being, fosters self-love, and brings deeper meaning to life. Cultivating this perspective allows for recognizing the unique qualities in oneself and others, creating a more joyful life. It is an act of recognizing excellence in nature, art, and character.
Self-Appreciation: Recognizing one’s own worth, body, and mind is fundamental to finding true beauty.
Inner and Outer Beauty: Beyond physical appearance, true beauty includes kindness, compassion, and the depth of one’s heart.
The Power of Recognition: Acknowledging beauty in others—their skills, actions, and character—builds connection.
Health Benefits: Research indicates that the ability to appreciate beauty and excellence is linked to higher life satisfaction and positive emotions.
Mindfulness: It encourages slowing down to notice, and find pleasure in, the small, often overlooked, things.
THE END…
Maria Villalba Badia
Fundadora y Directora